Just Sniff It: Natural Perfumery, Aromatherapy & Phobias + ‘Fear of Flying’ Draw

 

The Scream,Edvund Munch

I received this press release from a Company selling a product called Calm Space.

"I was reading your blog and thought you might be interested in a fragrance that is doing wonders for women. Did you know roughly 23 million Americans suffer from claustrophobia and anxiety? A simple task can become debilitating and cause severe anxiety and stress.

 

 

Roy Lichtenstein

A majority of those affected are women, and sadly there has been no mainstream treatment available to reduce this anxiety and stress. Until now!

Healthy Brands LLC has created calmspace™, a discreet, convenient & portable fragrance made of 100% natural therapeutic organic oils. The physician approved formula is proven to manage the anxiety of claustrophobic reactions. Calmspace is easy to use.  Remove the cap, place the scent under the nose & breathe deeply. Since the container is about the size of a tube of lip-balm, it can easily be incorporated into anyone’s lifestyle or routine.

 

 

The second study was conducted in-house with multiple scents and more “real world” tests. Participants were put in an elevator, and then provided with different scents and rated their anxiety levels. The two highest rated scents were vanilla and lavender.  May I send you a sample of the lavender and vanilla formulas to try out for yourself"?

            

The Company graciously provided me with their research from Sloane Kettering Hospital, two samples and as it turns out  the scent of vanilla (which Franco Wright  of luckyscent says is  always a  best-selling  category for him) smelled lovely. The lavender was rather sharp.

 

 

I haven’t tried Calm Space yet in a phobic situation (I have what is clinically called ‘mythophobia’, the fear of false statements). But I DO have a myriad of phobias, the product smelled fine, I sleep with a lavender sachet in my pillow; all in all it sounded promising. I try to be a courageous journalist first (before a cowering phobic), did plenty of research, asked a  few ‘experts’ (some who did not want to be quoted, bad for big pharma); this is what I found out about phobias and anxiety :

“A Phobia is defined as an anxiety disorder in people (an estimated 15 million Americans) who display an irrational fear of some thing or a certain situation. A person having a phobia may or may not know why they are experiencing this fear. It can be brought about by a traumatic childhood experience or simply a constant overreaction to a situation. Displaying fear is one of the most fascinating characteristics of human beings. There are phobias that seem downrigt strange and inconceivable, while others are frightening in and of itself.

Phobia is classified into three types:

The Kiss, Pablo Piccaso

Social Phobia refers to the fear of being exposed in public due to inappropriate self-consciousness or fear of being criticized. A person with this kind of phobia is afraid that he might be embarrassed or humiliated in public. This person finds it hard to join social events or even a simple direct family gathering. Social phobia usually develops between the childhood and adolescent stage. It rarely occurs after the age of 25. According to the NIMH statistics, there are approximately 15 million Americans at the age of 18 and above who have social phobia (Malaxophobia- Fear of love  is a  good examples)

 

 Specific Phobia is the most common type of phobia. It refers to the fear of specific object or certain situation. A person only displays inappropriate fear in the presence of the feared object or situation. Person with this kind of phobia generally leads a normal life. There are approximately 19.2 million Americans at the age of 18 and above have specific phobia (fear of flying, heights, public speaking,fear of clowns)

Agoraphobia is another type of phobia in which extreme fear occurs when the person feels that he cannot escape from a certain place such as plane, bus, room, or in a crowded area. NIMH statistics shows that there are 1.8 million Americans at the age of 18 and above suffering from this phobia

That adds up to 36 million adult Americans with  phobias (that is much more than the press release stated number) ; I hope my math is correct as I have Arithmophobia, the fear fo math

 

Actor Tony Shalhoub

Less Known Phobias

When talking about facts about phobias, the most interesting subject would have to be the types of fears that can develop in human beings. Of course, there are the more common phobias like the fear of heights and the fear of  public speaking, but there are more bizarre types of fear out there that may seem humorous to the people who can't comprehend the very real symptoms that the people who do have it experience. These less and common phobias include the following:

Phobophobia, the fear of phobias (Tony Shalhoub of The Monk is the poster child of phobias)

 

 Christopher Lee: Dracula would have alliumphobiaium 

Alliumphobia, the fear of garlic

Asymmetriphobia, the fear of asymmetrical things

Aulophobia, the fear of flutes

 

 

 

 Dawn Spencer Hurwitz's Painter's Palette

 Chromophobia, the fear of colors (Eau No: Fear of Dawn Spencer Hurwitz's Chroma Series?)

Consecotaleophobia, the fear of chopsticks

Dikephobia, the fear of justice

Ephebiphobia, the fear of teenagers

Hippopotomonstrosesquipedaliophobia, the fear of long words

Omphalophobia, the fear of belly buttons

Triskaidekaphobia, the fear of number thirteen

  

 

 Elizabeth Taylor RIP March 23, 2011

 Caligynephobia,  the fear of Beautiful Women

Misophobia or mysophobia, the fear of germs (like actor Howie Mandel)

Acrophobia, the fear of heights(like Perfumer Romano Ricci)

 

 

 I asked several psychiatrists, but they did not want to go on the record.  Many of my friends- in- fragrance are aromatherpists or natural perfumers, but it was Anya McCoy the President of the Natural Perfumer’s Guild, a natural perfumer who replied to me first:

 

 

 Vanilla absolute (Vanilla planifolia) and lavender  (Lavandula vera aka angustifolia) essential oil have traditionally been used by aroma therapists to calm patients who suffer from anxiety, and claustrophobia is a form of anxiety.  It’s often stated that vanilla brings one back to their childhood via Scent Memory.  They remember a time of mom baking cakes and other goodies flavored and scented with vanilla, and find it comforting and calming.

  

 

 Lavender is historically the choice for linen sachets.  They are often fortified with Lavender oil. Perhaps the thought of crisp, clean sheet, delicately scented with lavender brings a person to a place of calm. Iit is used to relax and bring piece of mind in order to fall asleep by thousands of people.

Anecdotal testimony on Internet aromatherapy forums also gives neroli, the cheerful and floral orange blossom (Citrus aurantium) essential oil a lot of credit for calming anxiety.  Even the hydrosol, carried in a little spray bottle, can be pulled out for a quick spritz when someone feels off balance or anxious".

Thanks to Calmspace we have a draw.

 

 I will tell you some of my phobias so you will be brave and tell me some of yours: Fear of treadmills, fear of windowless spaces, fear of losing creativity, losing my sanity (mind) and fear of escalators. 

 

Please tell us a phobia, and I will email you with its clinical name if it exists (unless you have a phobia about clinical names) and you are then eligible to win one calm space in either Vanilla or Lavender, so specify along with your phobia. There are two winners.

Draw ends  April 22, 2011 (fear of  deadlines— couldn't find a clinical term)

Sissel Tolaas

Editor's Note: Check out the story we posted on CaFleureBon Tolaas' 2006 exhibit the FEAR of Smell — the Smell of FEAR at MIT's List Visual Arts Center (Olfactophobia) by Tim Girvin

My mantra: "I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain".

 

 

-Bene Gesserit Litany Against Fear, Frank Herbert Dune 1965

 

 Michelyn Camen, Editor-In-Chief 

Disclaimer: Most of  the technical terms an be found on line unless you have a fear of computers, called Cyberphobia, which means you aren't reading  www.cafleurebon.com or  doing so makes you panic…

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46 comments

  • Hmmm, most of my fears are fairly rational, I think, except maybe about throwing up. I will go through lots of acrobatics to avoid it, to the point of prolonging my suffering needlessly. I am really annoyed that every movie and tv show now has someone barfing. It is more a severe repulsion more than fear, maybe.
     
    I have a wonderful book called The Pop-Up Book of Phobias. Hysterical and really well-done.
     
    I would choose the vanilla, except I was hoping it was a combo of the two – that is a great combination.

  • Thank you for the interesting article.  I have a fear of heights.  It does not keep me from standing on high bridges and watching sail boats, or snow skiing – sitting on the lifts, or being in a tall building standing close to the windows and looking down.  I do get a funny feeling that I may fall and then back off.  Being a certified aromatherapist I do know that Lavender essential oil is calming and I have used it.

  • Queen Cupcake says:

    I am a bit phobic in big crowds of people; the noise and the overstimulation of seeing so many different faces really makes me break out into a cold sweat. I would like to win the vanilla… Thanks for an interesting post.

  • I'm terrified of heights- cliffs and balconies but mostly bridges while driving. My fear is that while being terrified of them, that I will purposely drive my car right off. I white knuckle it over every bridge. Crazy!
    Maybe some vanilla and lavender sachets in my car would be helpful! Neat article Michelyn, thank you xo

  • I believe this article is the first of its kind on a perfume blog. Thanks for the acknowledgement of natural fragrances and how they can help heal.

  • Anya I wrote an article on Bach flowers in 2006 and an article about natural perfumery called comforting scents for uncomfortable times in 2008 but nothing as in depth as this Ty for your very in depth insights and your expertise

  • I enjoyed the article – I am not a fan of closed in spaces or heights.  There are many natural essences that act to calm or center me, lavender is one of them.

  • There really is a fear of teenagers? Can it be broken down by sex? I still have a horrible fear of teenage girls – adolescent school traumas. Girls are the worst!
    My fears – being made to look stupid and crying in public.
    I never thought about neroli as an antidote. My mainstays are lavender and bergamot based scents. So far the TSA hasn't batted an eye at the decants in my purse.

  •  MB that sounds to me  you arent afraid of teenagers i mean if you see a teenager do you break out into a cold sweat? the other  is a social phobia called Socialismineaphobia-being afraid of embarassment in public

    Jane-fear of bridges is really common its called Gephyrophobia



     

  • Didier Cholay says:

    I must confess 2 phobia:
    – US French restaurants with non French Chiefs.
    -When I was single I scared to date beautiful women who could be… shemales.

  • Didier Cholay there is no known name for fear of French restaurants with non French chefs. Glad you got over your Caligynephobia- Fear of beautiful women 😉 as life would be difficult for you.that was a scial phoebia and it took a beautiful PERSON to cure you

  • It is terrific seeing perfumers writing about the benefits of aromatherapy – as Anya says this angle might be a first on a perfume blog… it has been such a long time coming! Well done and all the best for continuing your exploration of the common ground between the aromatherapy and perfumery. I’ve treated people for phobias using aromatherapy. While there are some common “hits” (such as the heliotropin experiment), indubitably the best results come from customising individual blends, while considering respective phobia, and the person’s other needs. Just like perfume, aromatherapy blends illicit a variety of responses.

  • I have a very rare phobia since I was a child. I don't like buttons on my clothes. I can see and touch buttons, and I don't have fear of them (I know some other people who suffer this phobia can't even see them), but I avoid buttons on my clothes. However, I'm overcoming it, because this winter I bought a coat with buttons 🙂  Next step: wearing a blouse or a polo shirt.
    I would like Lavender calm space. Thanks!

  • Somerville Metro Man says:

    As far as I know I don't suffer from any phobias; or more correctly I have not found which things trigger an overwhelming fear response in me; yet.

    Even so i have always known about the relaxing potential of scent and now science is starting to show it is not just anecdotal.

  • I developed a fear of flying some years ago and I am a person who loves traveling.I would really tense up and sometimes just have tremendous heart palpitations on take off until about 15 mins into the flight. I'd listen to the engines carefully and panic when I heard a change in tone, acceleration-deceleration etc.I noticed I would avoid some trips even. With that realization I felt I needed to get back in control, this fear was ruining my natural desire to travel and have experiences that enhanced my life. I took sedatives and that helped me relax, didn't take away the fear (which I realizes was a fear of dying) but calmed me. I had a scary flying lesson in a tiny plane which helped me understand the mechanics of planes. Finally I try to confront the idea of death, hand in hand with my will to live and I have really come to terms with flying. I am not without a degree of nervousness at times but I understand it a lot better now!

  • Eleanor: based on my research a custom blend might be an effective homeopathic solution for those who can afford it as anxiety caused by situational and social phobias can occur in one person . Perhaps vanilla won’t be effective for cyberphobics with claustrophobia. I hope this article will motivate others to seek help so they can lead a phobia free life or at least manage their symptoms thru a physician or an osteopath, mental health practitioner, yogi, certified aroma therapist or/ and a psychiatrist. Although some of the phobias seem bizarre , being overwhelmed mentally and physically is no laughing matter

  • Francesca as I am not a dr I can’t explain why one gets a phobia suddenly. Something must trigger it as I ran on a treadmill for five years until slowly I began to avoid them . So glad you realized your root cause instead of get caught in a symptom loop.

  • Hi Michelyn, I have treated some pretty severe phobias and customising the blend is very helpful when there are related side effects such as raised blood pressure and hyperventilation. Frankincense, valerian and geranium for example can mitigate some of these depending on the person and situation. I have also found that those suffering from phobias feel some real relief during the consultation process being able to describe their symptoms and getting to the heart of the matter; there is added reassurance also, that the blend is made holistically with their needs in mind. The cost of a customised blend does not need to be prohibitive – you are correct phobias are no laughing matter and need to be treated accordingly. An off-the-shelf product clearly has its place too.

  • Dirty shoes- I can't go near them or the people wearing them…I would love to have the lavender…

  • Thanks for this very interesting article Michelyn ! As an aromatherapist and natural perfumer, I tend myself to give therapeutical sense to my creations (modest creations). I've writen a few aricles in this subject on my website, where I define my aromatherapy as a fragrant aromatherapy, since I try to make nice scented therapeutic blends whenever possible.

  • Wow, can'tt say I have a phobia (should I ?) . The closest I get might be to drowning but I believe we might all have a bit of that somewhere running around in our heads! Is there such a thing as a phobia to stupid people! LOL!
    Ok, since I don't carry a phobia around I thought I should share a few lesser known ones: Nomophobia –  fear of being unable to use your cell phone to communicate with others. Metrophobia – listening or reading POETRY!  Octophobia – irrational fear of number 8. Genuphobia – fear of kneecaps. And, just in time for Easter…Staurophobia – a  fear of crosses and the crucifix!

  • I'm a water phobic, even if it is easier to live with, now. But a part of it is related to my "nose", as the slightest smell of chlorine in a swimming pool makes me sick… and panic !

  • Fears…Hmm at different times in my life, I have had different fears.

    Spiders, drowning, poverty.
     
    Now though, I'm really pretty fear-free, except for one thing.  A return of hubby's cancer, put the fear in me.

    I too, repeat the Bene Gesserit Litany.  It really does help. 🙂

  • All the lovely people in my life leaving me; crowds; bullies; people staring at my scars; shops; someone getting into my house; nightmares; people saying nasty things; having no money to live on; becoming homeless; people abusing my trust; not getting out of this state of anxiety and stress and distrustfulness; having a relapse; having another nervous breakdown and not being able to function at all. Ooooh I don't usually admit all those things to anyone I don't know well!

  • margaret Fear of escalators is Escalaphobia I have that too the higher the more phobic. i walk down steps or climb up , good for the booty..
    Julia- fear of bullies is a social phoebia imprinted in your mind by age 12. Again i am not a mental practicioner all this can be found on line..

  • Steve Schwartz says:

    I have a fear of boredom, Fortunately I'm never bored. What's the term for that?

  • What an interesting read!  Thanks for the article.  Neroli sounds like a winner to me, it can really lift my mood.  Vanilla is very comforting though, I would pick that one from the Calm Space line.
    So what would fear of the garbage disposal be?  More the thought of having it turn on all of a sudden with a hand down there.  Lawnmowers get to me to for similar reasons.
    Thanks again!
    Michael

  • If I repeatedly use an aroma smell to soothe myself during an anxiety state, isn't there the risk of associating that smell with the anxiety state? And then the smell triggers the anxiety?
    Lack of fresh air.  Spaces without fresh air make me feel like the walls are closing in on me and I'll be crushed or suffocated.  If I get into a car with stale air, and I can't roll down a window, that drives me bananas.  Some people are the opposite of me, they hate to open the windows in their vehicle or home — usually they're scared of bugs.

  • Ernst Becker's book, Denial of Death, clearly and compassionately examines how the fear of dying is at the core of our existence. A foot fetish, for example, is a sequence of behaviors that allows the individual to distance himself from that in which he perceives an embodiment of mortality. Obsessive cleanliness is a series of actions that allows the individual to have mastery over their fear.
    Fragrance is a magnificent entre into the primordial world.
    My fear? Not having access to medical care when needed.
     

  • Having struggled with anxiety-related panic attacks for going on 15 years now (wow), I empathize with anyone else who does as well. And I can see how most of these fears go back to that all-encompassing fear of death. Many of my fears have to do with being "stuck" in any given situation: a car, a train, a plane, or even just a meeting that I couldn't leave if I wanted to. I start to feel closed in, can't breathe, cold sweat, then my heart starts to race… I don't especially want to relive those moments, but I can unfortunately attest to the fact that it feels like you may actually die. Very scary. I have used fragrance in those moments to either pull me back to reality, or mentally transport me to a calmer, safer place. Whether a favorite parfum or lavender oil, it can be an effective means of dealing with this situation, and I'd love to explore such a solution further.