Why I Smell: or How I Learned To Love My Amygdala

 

 

For over 35 years I’ve earned my bread and butter working primarily in the fields of neuroscience and oncology.

I rarely believe in coincidence, so I reckon that this was the direct result of my reconciliation with my own amygdala.

 

 

“Why I smell “is more than a love paean to our primordial brain-

It is the very fabric of my life, and has given me the ability to render strange gifts into utilitarian, life-saving, even exquisitely pleasurable moments.

 

 

We don’t get to choose our gifts in life- no matter how paltry or odd they may be.

I don’t think I smelled because I wanted to, at first; I think I had to.

The employment of intense odor differentiation has proved to be one of the more useful fallouts of hypervigilance in my life.

 

 

And our brain?

I don’t want to insult your intelligence, or bore you senseless.

Nor will I pontificate like a Wanker Priestess 😉

Here’s a very brief overview of the parts of our marvelous, complex organ which pertain to my obsession:

The oldest area of our brain goes by the noble name archipallium-the primitive [reptilian, lizard] brain, involving these brain stem structures:

The medulla, pons, mesencephalon, the oldest basal nuclei- the globus pallidus, and the olfactory bulbs.

This area is so important for self-preservation, fight or flight.

 

 

As we evolved, the paleopallium , or old mammalian brain came to light : the limbic system, with its hippocampus, so responsible for both short- and long-term memory formulation; it controls our emotions, motivation- any number of functions.

[Think of the movie Memento– and you’re on the right track]

 

 

I adore my amazing amygdala- and yours, too.

That almond-shaped mass of nuclei seated deep within our medial temporal lobes is a wonder to behold; it’s responsible for storing memories associated with emotional events, memory consolidation, and fear conditioning.

Regarding smell-

I’ve been blessed with great color perception, but cursed with relatively crappy visual acuity, and this wasn’t picked up until I was in first grade.

By that time, I’d already developed some genuinely hypervigilant senses in order to compensate for this insufficiency.

Eyesight alone won’t do it all for you.

From a distance, if you can’t see the intention of the person approaching- then you need to hear it or smell it.

Cadence of a walk can reveal a great deal- through evaluating cadence, I developed an excellent sense of pitch.

 

 

However, more often than not, I needed to literally sniff out the intentions of the adults in my household.

I don’t mean the presence of coffee, cigarettes, or alcohol-

I mean violence, irritation [was it mild or extreme?], and abusive intent.

My well-being depended upon it; if only I could just get out of the way, or find somewhere else to go….or diffuse the situation somehow…

So it goes, and so it went.

It sounds like the mindset of many very young children who live in such households- Even if they look quite respectable from the vantage point of outside eyes.

I didn’t often manage to avoid harm, but I did learn a great deal about odor differentiation.

I learned about the odor of fear and anxiety– when someone was going to mug you, or beat you- but they were conflicted about it, how you could use that fear to your own advantage.

How fear smelled differently in humans than in animals, and what that portended.

Through this discovery, the possibilities seemed endless.

I could approach and befriend wounded animals, wild creatures, forestalling some elements of imminent danger.

 

 

I learned about the pheromonal signals of adult lust– not a friendly thing for children, but presaging pleasure as a grown woman- fortunately for me.

Some of the memories stayed buried until late in life; some were pure delight.

I wasn’t able to filter my olfactory information when it was convenient, and I still can’t.

What I was able to do, and am still, is to utilize it to inform my world.

At fourteen, I could walk into a diabetic’s room and determine how much sugar was in their urine by the odor.

 

 

At nineteen, one year into nursing education-

I spent the entire summer on a unit where all the women happened to have gynecological cancers.

There were lead-lined rooms, and lots of tears.

I rapidly learned to stage how far disease had progressed by the degree of heart-wrenching stench.

I soon determined what antibiotic you were on [and if it had been changed], what organism you were growing, etc.

Whether you were going to bleed internally, even if all the tests were negative.

[Plenty of young physicians pooh-poohed me, only to discover quite soon afterward that they wished they hadn’t.]

 

 

More subtle facets came to light. I became able to smell the pain of others, as well as feel it.

I insisted that people under stress smelled differently– another concept that was greeted with derision over 35 years ago [doesn’t that feel dated, by today’s standards?] .

All this smelling makes life very rich, highly complex, and at times simply excruciating.

The good part?

It’s utterly bewitching, eternally fascinating– and I’m very slow to fatigue, olfactorally speaking. I can sniff all day long- no headache, little olfactory fatigue 😉

This is great when I’m attending a scented event, or working with perfumers for extended lengths of time.

Outside of gangrene– my least favorite odor in the world –

I find all aromas of intense interest and worthy of consideration and curiosity.

[Hell, if I’m pressed…I do think gangrene is fascinating, if nauseating!]

I adore being able to explore my environment, the natural world and the unnatural world, through my nostrils.

I enjoy giving pleasure to others immensely via discerning what pleases them- and we know how closely linked taste and aroma are.

The downside?

There is no escape.

[When pregnant, it’s a nightmare ;-)]

I am aware of all the various layers of intent, panic, and distress which surround me.

While I’m able to help try to right whatever is ailing someone, I can’t turn my nose off.

I receive information about others that I would often prefer not to have; it’s like being deafened by odor and information which you’re not actively seeking.

When combined with that immediate peripheral vision aspect [where you receive random information without actually hunting for it], daily life can become exhausting very quickly.

Sometimes, closing my eyes helps, so that I can filter things somewhat.

That, and Tonglen meditation [compassionate meditation] is helpful in circumstances where I’m commuting on a crowded bus or train-

Or more recently, when one young patient was in the terrifying throes of a full-blown temporal lobe seizure, and inconsolable.

Tonglen also helps with distressed babies and animals.

 

 

All of this smelling isn’t all bad, is it?

In perfumery, as in cuisine, odor differentiation has enabled me to deconstruct foods and fragrances. My friends and family have been the willing beneficiaries of that peculiar gift 😉

I’m NOT FOOLPROOF! Not by any means…

But these bizarre attributes most definitely contribute to great pleasure in life.

Think about it.

INXS’s lead singer, Michael Hutchence committed suicide after an accident left him anosmic, leading to severe anhedonia and immense depression.

How was life worth living, with no taste or smell to it? As a voluptuary to whom taste and smell heightened his constant need for stimulation?

His fate could befall many of us.

 

 

And a damaged amygdala?

No one ever plans to be traumatized in a significant way.

Studies show that damage is clearly inflicted on the amygdala from trauma and conditioning, through fear and/or violence.

However: compassionate meditation has been shown to be very beneficial to the amygdala [on imaging] – especially if it shows signs of trauma conditioning.

The more advanced the practitioner- the more significant the results; how wonderful to have such hope for many who suffer and crave recovery.

 

 

So, I beg you all: love your nose.

[I recently ‘rewarded’ mine by idiotically attempting to pierce it myself- and then requiring the good folks at Chameleon Tattoo in Harvard Square to finish my botch job ;-)…]

I refer to my piercing as my ‘nose candy’

 

 

Life is brief, brutal, and beautiful…take the time to breathe in your world-

All of it.

 

 

May many years of brilliant sniffage befall you, dear friends.

Remember- the more you utilize your fifth sense, the longer it remains acute!

 

 

Ida Meister, Senior Editor

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38 comments

  • Elizabeth says:

    This is the most inspiring of any blog post I have read in at least a year. Thank you so much for sharing this with us, your readers.

    Not that I would expect to reach your level of olfactory awareness, but do you think one can train one’s sense of smell later in life, or is it something imprinted early on? I am 58.

    I will definitely look into Tonglen Meditation because my husband and I are experiencing some big health challenges just now. (I begin chemotherapy treatment tomorrow.)

    Okay, I am bookmarking this one so that I can re-read it from time to time.

    Namaste
    Elizabeth

  • chayaruchama says:

    Dearest Elizabeth :
    My hopes and prayers are with you !

    Such challenges ahead….
    One can use meditation directed towards one’s own healing, as well.
    Some call that practice ‘maitri’.
    I’ve been where you are sitting now., and I’m tonglen-ing for all it’s worth<3
    Namaste, dear one.

  • RusticDove says:

    What a deeply moving post Ida. Thank you so much for sharing these special thoughts and your own personal, sometimes heatbreaking experiences. You’re an inspiring and remarkable woman!

  • Wow, Ida. What a post, what a sniffer history you have, and most blessed of all, your acute awareness of it, and your ability to communicate it in words.

  • We are so much better off because of your gifts of smell, care giving and writing. You are one-of-a-kind, Ida! Thank you.

  • Ida, you are truly amazing!! This is an article I will return to again and again. You are so gifted…I thank you for gift of giving us your experience….

  • Wonderful article and jam packed with great information! I love reading about your “fifth sense history” Ida. I got to thinking about your poor eyesight and compensation via scent as a child and wondered how many of us with an acute sense of smell have poor eyesight? I was wearing coke bottle thick glasses by fifth grade! Thought provoking.

  • Ida, what a wonderfully written article. Thank you for sending me the link.
    Thank you so much for giving this all… I am close to
    tears as i reread. So many things i can feel/relate to. Childhood is
    a blessing and a curse, sometimes.
    We must not try to feel less, aiming to hurt less… as feeling-that’s what does it all for us.
    <3

    Oh, and thx for the M.H. reference & pic.
    Best, Nina

  • Ida,
    You are truly gifted, what an instrument you have!
    I can’t wait to see you.
    I will be in NYC mid August for Elements. Would you be there?
    Bisous et a tres vite!

  • Dearest Ida! Once again you demonstrate your gift for taking a complex subject and making it fascinating! A fabulous nose, a great gift of storytelling and most importantly, a loving heart.

    Love, Neil

  • Fascinating post! I work as a physician (pediatrician), and while I don’t have your impressive level of sensitivity when it comes to smell it has helped me many times. I have noticed I have a sharp nose for ketoacidosis compared to most people- I once impressed a younger college (in adult medicine) when I worked in the ER and asked him “you must have a patient somewhere here in the ER with ketoacidisis-I can smell it?” and true enough he did! I noticed early in my career that your senses sometimes subconsiously tell you things about a patient- you feel intuitively that a person is seriously ill although you can’t pinpoint yet why you get that feeling-maybe I smell the stress? Anyhow I’ve learned through experience not to disregard those impressions.
    And Elizabeth who commented above-good luck!

  • Juniebootiemoon says:

    Love to read about YOU Ida! My own olfactory is acute, but nowhere near the level of yours! Thank you for sharing yourself through the written word – and through your ever lovely nostrils! xoxo

  • Ida wrote a piece that is a piece of her heart (and of every perfumistas ) . Her fifth sense is extraordinary and reminds everyone why we must never lose our connection to olfaction, not just to perfume but smells are the crazy quilt that creates our lifetime of connections

  • Brilliant piece of written work with such passion. I am blown away! Thank u for writing this! Luv u Ida!!

  • chayaruchama says:

    I’m so grateful that you all took the time out of your busy days to read this.
    It means a great deal to me.

    Doctors, patients, passersby, friends, loved ones-
    So many of these experiences are shared.
    It has puzzled me [ since 1973 !] why some are able to be resilient, and others, less so 🙁
    One thing I feel deeply : we are wired in a particular manner, for better or worse…

    Nina is right: running doesn’t help.
    Meditation can be exceedingly helpful.

    What a big, beautiful, messy world it is !
    And how amazing is our nose, our brain- that it enables us to experience life so fully.

  • Wow Ida!
    What a stunning article… thank you for sharing your (sometimes heartbreaking) experiences and putting all of life into the context of smelling. This sense is so deep… xo

  • What a beautiful post. I really appreciate all that you share..and I can relate in many ways. I wish I could gift you my ability to turn my sense of smell off! After about 5 years of hospital nursing, I found that I could “turn it off” for short periods. I also will play around now and again during my work day to “turn it up” and really tune into the scents that people have. The emotional and illness scents are really there. More subtle than gangrene… 😉
    XO,
    Ragna

  • Dear Ida, this magnificent, and so emotionally “out there” I am blown away! I have some of what you have, but not developed to such a high degree. Yes, I can smell danger, and fear, and stress, and it feels Cassandra-like at times – as with you and the doctors – to know that something is wrong and try to explain HOW you know it. It is a blessing and a curse but the blessing, the discovering, the knowing, outweighs the negative in the end because embracing it ALL is so enriching. Bravissima my dear! 🙂

  • Madelyn E says:

    Dear Ida\Chaya,

    I am amazed at The brilliance of this article. You are gited in so Many ways. This article deserves a FiFi award or something.

  • What a wonderful, thoughtful, moving post, Ida. Often the most profound things are the simplest. Breathing in, breathing out. The air we all share–what we put into it and what we take out. We are all, truly, one interconnected web of being. The caring and kindness you bring to those connections is inspiring.

    I love the connection you’ve made to Pema Chodren. Through her books she has become one of my truest friends, pulling me through hard times and helping me to appreciate the bounty of life that is always, somehow, there.

  • Ida – what a great article! Thank you for sharing!

    My grandfather was a physician, and I remember him telling me as a child that you could develop the ability to smell certain disorders, including advanced cancers. You are the first person I’ve heard say the same thing!! Thank you for sharing your story!!

  • My dear Angelita,

    your story is absolutely fascinating, if a little disturbing… speaking as one whose amygdala is also hyperactive, odor coming second to fear, I’m afraid, ha! But this IS you after all – I don’t know (m)any people capable of turning fear to their advantage. I wish you could smell ME some day… !
    Thanks you for sharing.. :*

  • What a fascinating and beautiful post. I’ve seen you both here and on FB, so it is wonderful to find out more about who you are and what your background is.

  • Francesca says:

    A little late to reading this, but how wonderful, Ida! Fascinating post. Thank you.

  • Thank you, dear Ida!
    This is a wonderful article, great food for thought and a lesson in life.

  • A little late here, however I really wanted to say: This is such a great article, the whole thing about growing up identifying emotions by scent, is sad and fascinating at the same time, as well as being something I, and probably many with me, can relate to.
    I was thinking, in the same line, that all the things that are particularly comforting to me now in perfume, also closely relate to the places I felt safe and happy as a child. Thank you very much for sharing your journey with us. And thank you for Ca Fleure Bon

  • Very lovely article, Ida. I’m glad I waited to read it until I was in the right frame of mind. Lots of new thoughts to think!

    I worked at veterinary hospitals for a decade, and could smell terminal illness. No one believed me at the time, but I was *never* wrong. And that was before I had my olfactory awakening last year!

    Thanks again for this article.